A synopsis by Janeen J. Detrick
Here are some of the different ways to diffuse negative feelings, and release limiting beliefs:
1. Ho-O-Ponopono (In the elective class, “Clearing Limiting Beliefs, Part 1”, I take people through my visualization of HOW this works, so they can fully understand it.)
2. Welcome the feeling; Don’t resist feeling it! Welcome it!
3. Dive into it! This dissolves it if it is negative! It doubles it when it’s positive.
4. Mentally try to magnify the negative feeling, so you can feel it more! This will “X” it out, neutralizing it altogether! This works with physical pain, too! Try to feel it more!
5. Give yourself permission to feel it; Let go of trying not to feel it. Whatever you resists, persists!
6. Hug yourself and say, “I love you”, to yourself! Also say it to the feeling.
7. Imagine it floating down the river! This visualization technique will allow you to “drop” the feeling into the river.
8. “Drop” the feeling! Like you’re dropping a pen from your hand; Just DROP it!
9. Do conscious comparisons; When I feel this feeling, do I feel free or bound? Love or hate? Analyze the feeling and try to describe it even more fully to yourself.
10. Be as the Sky! The clouds do not have an agenda! They allow whatever happens: They collect rain, they drop rain; They float! Imagine yourself being like the clouds, and allow, rather than resist, then “watch” the feeling float away!
11. E.F.T. The Tapping Cure.
12. Script it out the way you want it to go, or wish it had gone. (Re-create the memory in a way that serves you!)
13. Radical Reframing Visualizations (I will take them through an example of this, so they can learn how to do it for themselves, for any situation!)
14. Neuro-linguistic Programming (For this, attend the “Overcoming Limiting Beliefs About Money” Elective Class)
15. Chakra Balancing and Aura Cleansing (www.eclecticenergies.com is one website I like Another is www.chakrahealing.com)
16. Deep, conscious Breathing (Theta Yogic Breathing is one of many!) Left thumb plugging left nostril stops negative feelings!
17. Write Process Terminology Affirmations
18. Use Energy Medicine techniques.
19. The Cass Questions
20. Tiny Voice Synaptic Interruption Technique.
21. Synaptic Re-Routing
22. The whiteboard: Write it on an imaginary whiteboard, and then WIPE IT OFF!
And then, the “mother of all clearing methods”: The Transcending Ego Visualization!! For this, attend the elective class “Clearing Limiting Beliefs, Part 2”.
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