1. Everything that lead to this (state the problem or feeling)_________ happened. And I resonated, identified and connected with it.
2. Everything that lead to this (state the problem or feeling)_________ happened. Whatever contributed to this is now over. And it’s okay for me to relax and let go. I no longer need to identify, resonate, or hold on to the things that contributed to this issue. I no longer choose to resonate, identify or hold on to them.
3. All the origins of this problem are healed now.
4. All the places in my body, mind or life, where this (state the problem or feeling)_________ is stored or stuck, including my cells are healed now.
5. I apologize to anyone I ever hurt because of this (state the problem or feeling)_________, including myself. And I send us a wave of love, healing, happiness and peace.
6. I forgive anyone who ever hurt me because of this (state the problem or feeling)_________, including myself. And I send us a wave of love, healing, happiness and peace.
7. I forgive anyone I have ever blamed for this (state the problem or feeling)_________, including myself. And I send us a wave of love, healing, happiness and peace.
8. All the parts of me that needed to hold on to this (state the problem or feeling)_________ are healed now.
9. All communications around this problem are taking place now. (That can be communications with your cells, between different parts of you, with you and other people, you and God/Spirit/Universal energy, or however you see it.)
10. Anything that’s lingering around this problem is healed now.
Continue to hold the pose…
Now you get to the fun part where you replace what you just released with what you really really really want in your life. You can choose to have love, peace, contentment, joy, abundance, prosperity, and/or connection to the divine.
11. What do you really really want? “I choose to ________________.” ex: have more patience, have a loving relationship, have a restful night’s sleep, to be more accepting of myself, etc.
Integration process
Still holding the pose…
12. This healing is completely integrated in all parts of my being now, and for that I am grateful.
13. When you feel the shift you change your hands the other way. And say this healing is completely integrated now. Every cell of my body, every dimension of my being and I am so grateful for that.
No comments yet.