Charting your success means that you break down your short term goals into tiny baby steps, then record your completion of it, in order to re-program yourself that you are successful!
This principle is called “the kaizen principle”, as “kaizen” is a word which means, in Japanese, “the tiniest step”. Business Consultant Edward Demming nearly single handedly turned around the economy in Japan after World War II by teaching the major corporations how to encourage new habits in their employees by inspiring them to take the tiniest step imaginable toward their goal;. Then, after they successfully complete that tiny step, chart that progress by recording in a success journal “Today, I successfully completed my (exercise ) goal!” (Or whatever the goal was!) Over time, you have created a new habit, and re-trained yourself to think of yourself as successful!
It’s magic!
Janeen J. Detrick
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