Neuro-linguistic programming

The two methods for releasing limiting beliefs, which are also called counter intentions, are:

1) The Benefit of the Benefit
a) State the benefit. b) State the benefit of the benefit. c) Ask yourself if it’s working! Usually, by this time, the belief has already released itself, unless the benefit is an additional limiting belief. In that case, do the process on that layer of limiting belief.

2) Differing Data Interpretations
a) State the belief. b) State what the data is that you based the belief on, which is the “reason” you believe that. c) Explore all the other possible interpretations of that data, and choose one that better serves you!

To anchor the thought processes of these two limiting belief removal methods, finish with the NLP process below.

Neuro-linguistic programming (NLP) re-programs the sub conscious mind through a logical sequence of thought that brings you from the previous belief, so that your sub conscious mind feels “heard”, to the new belief, then anchors the new belief. There are many variations on NLP, and this is one adaptation of the process, which has proven VERY effective! One component that seems to allow NLP to work so well is that it is based on the fact that your brain needs data in order to interpret, or anchor, any belief. This process of logical thought provides that data.

Step 1) State the Limiting Belief.
Step 2) “I used to believe that………..” Restating the L.B.
Step 3) “I believed that because …………………..”
Step 4) “I completely forgive___________, (Other person involved, if there is one) because I know they did the best they could with the information they had at the time, and at their then level of evolution.”
Step 5) “I now realize that ……..”(newly chosen belief, with substantiation of why it serves you better and is logical.)
Step 6) “I completely love and accept myself even though I held on to this for so long!”
Step 7) “I forgive myself for not having learned this earlier.”
Step 8) “I am so proud of myself for realizing that………….(state the newly chosen belief again.)
Step 9) “I know now that…………………….(reiterate the newly chosen belief again.)
Step 10) “Thank you, Self, for forgiving me for not having learned this earlier. I love you, Self. Thank you. Thank you. I love you. I Love you.

Janeen J. Detrick