This process will change your emotional memory of any event or situation which currently troubles you. Molestation? Fear of heights? A Robbery? Being served divorced papers? Whatever it is, is it CURRENTLY in this present moment, happening to you?
The answer is probably “No”.
So, where is it happening, because it’s really real to you, isn’t it?
Where is it happening?
The answer is….in your head.
It’s happening in your head.
And, since it’s only happening in your head, you can change it in your head!
Make sense?
Step 1: Try to remember what the point of origin was when you first felt powerless about that situation. Were you a child? In middle school? In college? How old were you? What were you wearing? What color were your clothes? Describe the room you were in; Was it an office? A Car? The kitchen?
Here is another wonderful truth about R.R.V.;
If you have no specific memories about when it started, then you can creat it! After all, the whole thing, in your current reality, is happening only in your head, so you can create the “anchoring memory” in your head, also! Isn’t that good news?! And it works, too, because your sub-conscious mind can’t tell the difference between what really happened and what you think happened! So, any details you can’t remember, make it up! Make your pajamas pink flowered, or your pants blue jeans. Make the other person’s shirt green, or whatever color. Fill in any details you can’t remember! Since there is no actual memory, then there won’t be any conflict!
Step 2: Put yourself in that scenario, and imagine yourself being that age.
Any details that you don’t know, you can fill in (make up!)
Step 3: Make yourself in full color, and make the other person, or other half of the room dull, black (or grey) and white and smaller that you.
Step 4: Make yourself larger than “they” are; You are big and powerful, the “thing that bugs you” is ¾ of life size.
So, you are seeing yourself as big and powerful, and them as small and grey and white (weak.)
Step 5: As the scenario begins to play out, change the outcome to the way you wish it would have gone!
Have dialog which makes YOU powerful and you say all the “right” things.
Step 6: Have the other person (if there is one) be humble, and confess that they are sorry and have learned a lot through you, because of what you just said to them (during the visualization).
Step 7: You forgive them, and bless them, by taking their face in your hand, and the problem scenario is averted! They come back to normal size and back to color.
Step 8: Bring yourself back to the current moment, feeling great!
Saying “It is done” brings you back to the current time, and locks the change into your memory!
No comments yet.